{"id":914,"date":"2025-09-09T12:17:18","date_gmt":"2025-09-09T10:17:18","guid":{"rendered":"https:\/\/www.mjcfleurbaix.fr\/?p=914"},"modified":"2025-09-09T12:17:19","modified_gmt":"2025-09-09T10:17:19","slug":"%f0%9f%a5%8b-decouvrez-nos-ateliers-de-self-defense","status":"publish","type":"post","link":"https:\/\/www.mjcfleurbaix.fr\/?p=914","title":{"rendered":"\ud83e\udd4b D\u00e9couvrez nos ateliers de self-d\u00e9fense !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Envie d\u2019apprendre \u00e0 vous d\u00e9fendre tout en prenant confiance en vous ?<br>Nos ateliers de <strong>self-d\u00e9fense<\/strong>, anim\u00e9s par <strong>Jacques<\/strong>, vous offrent des techniques simples, efficaces et accessibles \u00e0 tous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Pour avoir un aper\u00e7u de l\u2019ambiance et du contenu, regardez cette vid\u00e9o :<br>\ud83c\udfa5 <a href=\"https:\/\/www.youtube.com\/watch?v=oOVUffBgHr4&amp;list=PLz5j9gjtP0hOcPp0YuKEYEfYoyPs0zPjY\">Voir la vid\u00e9o sur YouTube<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd11 Au programme des ateliers :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercices pratiques et mises en situation<\/li>\n\n\n\n<li>Techniques adapt\u00e9es pour se d\u00e9fendre en toute s\u00e9curit\u00e9<\/li>\n\n\n\n<li>D\u00e9veloppement de la confiance en soi et du sang-froid<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd <strong>Lieu<\/strong> : Salle des Sports Saputa rue du Quesne, 62840 Fleurbaix<br>\ud83d\udc65 Ouvert \u00e0 tous \u2013 d\u00e9butants bienvenus<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcaa Venez essayer, vous repartirez plus fort(e) et plus confiant(e) !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Envie d\u2019apprendre \u00e0 vous d\u00e9fendre tout en prenant confiance en vous ?Nos ateliers de self-d\u00e9fense, anim\u00e9s par Jacques, vous offrent des techniques simples, efficaces et accessibles \u00e0 tous. \ud83d\udc49 Pour <a class=\"mh-excerpt-more\" href=\"https:\/\/www.mjcfleurbaix.fr\/?p=914\" title=\"\ud83e\udd4b D\u00e9couvrez nos ateliers de self-d\u00e9fense !\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[10,30],"tags":[],"class_list":["post-914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adultes","category-self-defense"],"_links":{"self":[{"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/posts\/914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=914"}],"version-history":[{"count":1,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/posts\/914\/revisions"}],"predecessor-version":[{"id":915,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/posts\/914\/revisions\/915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/media\/874"}],"wp:attachment":[{"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}