{"id":873,"date":"2025-04-08T10:05:33","date_gmt":"2025-04-08T08:05:33","guid":{"rendered":"https:\/\/www.mjcfleurbaix.fr\/?p=873"},"modified":"2025-04-08T10:08:16","modified_gmt":"2025-04-08T08:08:16","slug":"self-defense-3","status":"publish","type":"post","link":"https:\/\/www.mjcfleurbaix.fr\/?p=873","title":{"rendered":"SELF D\u00c9FENSE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Voici quelques vid\u00e9os de nos cours de self d\u00e9fense anim\u00e9s par Jacques. Elles vous donneront une id\u00e9e de ce que nous faisons pendant les ateliers. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00c9FENSES SUR SAISIES DE FACE<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"De\u0301fenses contre saisies avant de\u0301tails\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pkJh8JqoBxo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00c9FENSES SUR AGRESSION CONTRE MUR<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"De\u0301fenses contre attaque contre un mur\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Mrf8kAzOez4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">GESTION DE LA DISTANCE ET SORTIE DE L\u2019 AXE D\u2019ATTAQUE<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Distance et axe d&#039;attaque\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oOVUffBgHr4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"213\" src=\"https:\/\/www.mjcfleurbaix.fr\/wp-content\/uploads\/2025\/04\/Defenses-contre-un-mur.png\" alt=\"\" class=\"wp-image-876\" srcset=\"https:\/\/www.mjcfleurbaix.fr\/wp-content\/uploads\/2025\/04\/Defenses-contre-un-mur.png 318w, https:\/\/www.mjcfleurbaix.fr\/wp-content\/uploads\/2025\/04\/Defenses-contre-un-mur-300x201.png 300w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"788\" height=\"547\" src=\"https:\/\/www.mjcfleurbaix.fr\/wp-content\/uploads\/2025\/04\/Defenses-sur-saisies-de-face1-1.png\" alt=\"\" class=\"wp-image-877\" srcset=\"https:\/\/www.mjcfleurbaix.fr\/wp-content\/uploads\/2025\/04\/Defenses-sur-saisies-de-face1-1.png 788w, https:\/\/www.mjcfleurbaix.fr\/wp-content\/uploads\/2025\/04\/Defenses-sur-saisies-de-face1-1-300x208.png 300w, https:\/\/www.mjcfleurbaix.fr\/wp-content\/uploads\/2025\/04\/Defenses-sur-saisies-de-face1-1-768x533.png 768w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"203\" src=\"https:\/\/www.mjcfleurbaix.fr\/wp-content\/uploads\/2025\/04\/Gerer-la-distance-et-sortir-de-laxe1.png\" alt=\"\" class=\"wp-image-881\" srcset=\"https:\/\/www.mjcfleurbaix.fr\/wp-content\/uploads\/2025\/04\/Gerer-la-distance-et-sortir-de-laxe1.png 318w, https:\/\/www.mjcfleurbaix.fr\/wp-content\/uploads\/2025\/04\/Gerer-la-distance-et-sortir-de-laxe1-300x192.png 300w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Voici quelques vid\u00e9os de nos cours de self d\u00e9fense anim\u00e9s par Jacques. Elles vous donneront une id\u00e9e de ce que nous faisons pendant les ateliers. D\u00c9FENSES SUR SAISIES DE FACE <a class=\"mh-excerpt-more\" href=\"https:\/\/www.mjcfleurbaix.fr\/?p=873\" title=\"SELF D\u00c9FENSE\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[10,30],"tags":[],"class_list":["post-873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adultes","category-self-defense"],"_links":{"self":[{"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/posts\/873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=873"}],"version-history":[{"count":3,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/posts\/873\/revisions"}],"predecessor-version":[{"id":882,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/posts\/873\/revisions\/882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/media\/874"}],"wp:attachment":[{"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}