{"id":638,"date":"2024-01-22T10:51:54","date_gmt":"2024-01-22T09:51:54","guid":{"rendered":"https:\/\/www.mjcfleurbaix.fr\/?p=638"},"modified":"2024-09-19T16:45:17","modified_gmt":"2024-09-19T14:45:17","slug":"self-defense-2","status":"publish","type":"post","link":"https:\/\/www.mjcfleurbaix.fr\/?p=638","title":{"rendered":"Self D\u00e9fense"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tous les mardis matin de 10h \u00e0 11h30 ont lieu des cours de self d\u00e9fense anim\u00e9 par Jacques au dojo de Fleurbaix. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici quelques vid\u00e9o de pr\u00e9sentation <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La MJC sur canal plus en 2019 :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Le fight club des retrait\u00e9s - Clique Dimanche  - CANAL+\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-cYFx_03yDU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Esquives et d\u00e9fenses contre saisies :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Esquives et d\u00e9fenses contre saisies.mp4\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/5ZIGK8tE088?list=UULFn5lqEWsN77kjGKgdQpablw\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9fense avec canne 1 :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"D\u00e9fenses avec canne (1).mp4\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/ccz-Z6VLawg?list=UULFn5lqEWsN77kjGKgdQpablw\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9fense avec canne 2 :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"D\u00e9fenses avec canne (2).mp4\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/E43gPWgIw4Y?list=UULFn5lqEWsN77kjGKgdQpablw\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Stage self d\u00e9fense La Chapelle d&#8217;Armenti\u00e8res avec les \u00e9l\u00e8ves de la MJC :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stage self d\u00e9fense 24 mars 2018\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/nNPq4P6Yrqc?list=UULFn5lqEWsN77kjGKgdQpablw\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9fense au sol avec les points de pression :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"D\u00e9fense au sol avec les points de pression\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/mS8IgHCS878?list=UULFn5lqEWsN77kjGKgdQpablw\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Utilisation des points de pression lors des cl\u00e9s :<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Utilisation des points de pression lors des cl\u00e9s .mp4\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/4UadIKiTJ7A?list=UULFn5lqEWsN77kjGKgdQpablw\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Tous les mardis matin de 10h \u00e0 11h30 ont lieu des cours de self d\u00e9fense anim\u00e9 par Jacques au dojo de Fleurbaix. 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