{"id":566,"date":"2023-10-26T09:29:56","date_gmt":"2023-10-26T07:29:56","guid":{"rendered":"https:\/\/www.mjcfleurbaix.fr\/?p=566"},"modified":"2023-10-26T09:29:57","modified_gmt":"2023-10-26T07:29:57","slug":"qi-gong","status":"publish","type":"post","link":"https:\/\/www.mjcfleurbaix.fr\/?p=566","title":{"rendered":"QI GONG"},"content":{"rendered":"\n

Avec sa vingtaine d\u2019unit\u00e9, le groupe d\u2019\u00e9l\u00e8ves que j\u2019ai sous ma responsabilit\u00e9 dans le cadre des activit\u00e9s de bien \u00eatre et sportives propos\u00e9es par l\u2019Association de la MJC pour la pratique du Qi Gong des 26 Mouvements, se retrouve chaque mardi de 9h \u00e0 10h avec le sourire, la d\u00e9tente et beaucoup de motivation.<\/p>\n\n\n\n

C\u2019est un r\u00e9el plaisir de partager avec passion et assiduit\u00e9, mon patrimoine \u00e9nerg\u00e9tique au centre culturel. Mon but est toujours le m\u00eame, \u00e0 savoir celui de faire d\u00e9couvrir <\/a>les bienfaits de l\u2019\u00e9nergie interne pour un meilleur \u00e9quilibre de sant\u00e9 de chacun de mes nouveaux \u00e9l\u00e8ves.<\/p>\n\n\n\n

Dans les arts internes Chinois, La pratique du Qi Gong permet de d\u00e9velopper l\u2019\u00e9nergie interne (Le Qi). La forme propos\u00e9e est efficace pour am\u00e9liorer le niveau de sant\u00e9 en g\u00e9n\u00e9ral. Les diff\u00e9rents mouvements permettent d\u2019\u00e9quilibrer \u00e0 la fois le niveau physique et le niveau mental. La pratique allie douceur et fermet\u00e9, mouvement et repos. Elle permet d\u2018oxyg\u00e9ner le corps, d\u2019assouplir les articulations et d\u2019harmoniser l\u2019\u00e9nergie du corps. C\u2019est une approche globale et agr\u00e9able qui permet la concentration. Une pratique r\u00e9guli\u00e8re apporte l\u2019unit\u00e9, l\u2019\u00e9quilibre, le calme et la d\u00e9tente. Les mouvements sont r\u00e9guliers, \u00e9quilibr\u00e9s, et adapt\u00e9s \u00e0 tous les \u00e2ges quels que soient le niveau de sant\u00e9 et la capacit\u00e9 physique. Le Qi Gong des 26 Mouvements favorise et d\u00e9veloppe l\u2019\u00e9quilibre des 12 m\u00e9ridiens associ\u00e9s \u00e0 leurs \u00e9l\u00e9ments. Chacun des pratiquants \u00e0 Fleurbaix peut ainsi trouver sa stabilit\u00e9, sa prestance, son niveau d\u2019\u00e9nergie, son degr\u00e9 de souplesse et ses propres ressentis des bienfaits de cette m\u00e9thode.<\/p>\n\n\n\n

Un fait est certain, tous mes \u00e9l\u00e8ves repartent avec le sourire. L\u2019important est qu\u2019ils se font plaisir en d\u00e9veloppant une activit\u00e9 porteuse d\u2019un message. Celui d\u2019avoir penser \u00e0 soi.<\/p>\n\n\n\n

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Avec sa vingtaine d\u2019unit\u00e9, le groupe d\u2019\u00e9l\u00e8ves que j\u2019ai sous ma responsabilit\u00e9 dans le cadre des activit\u00e9s de bien \u00eatre et sportives propos\u00e9es par l\u2019Association de la MJC pour la […]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qi-gong"],"_links":{"self":[{"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/posts\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=566"}],"version-history":[{"count":1,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/posts\/566\/revisions"}],"predecessor-version":[{"id":569,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/posts\/566\/revisions\/569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/media\/563"}],"wp:attachment":[{"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}