{"id":478,"date":"2023-07-19T09:16:04","date_gmt":"2023-07-19T07:16:04","guid":{"rendered":"https:\/\/www.mjcfleurbaix.fr\/?page_id=478"},"modified":"2023-07-19T12:59:20","modified_gmt":"2023-07-19T10:59:20","slug":"julie","status":"publish","type":"page","link":"https:\/\/www.mjcfleurbaix.fr\/?page_id=478","title":{"rendered":"JULIE"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mjcfleurbaix.fr\/wp-content\/uploads\/2023\/07\/image0-1.jpeg\" alt=\"\" class=\"wp-image-480\" style=\"width:155px;height:277px\" width=\"155\" height=\"277\" srcset=\"https:\/\/www.mjcfleurbaix.fr\/wp-content\/uploads\/2023\/07\/image0-1.jpeg 358w, https:\/\/www.mjcfleurbaix.fr\/wp-content\/uploads\/2023\/07\/image0-1-168x300.jpeg 168w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Qu&#8217;est ce qui t&#8217;amine dans ta pratique de yoga ?<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Avant toute chose, C\u2019est m\u2019offrir &nbsp;un moment avec moi-m\u00eame,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un temps pour me retrouver, me recentrer.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pratique au quotidien me permet de me sentir \u00e9quilibr\u00e9e de favoriser l\u2019ancrage a la terre pour pouvoir affronter le quotidien le plus sereinement possible.<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Depuis quand donnes tu des cours \u00e0 la MJC ? et \u00e0 qui sont-ils destin\u00e9s ?<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je donne des cours \u00e0 la Mjc depuis 3 ans, j\u2019enseigne le yoga depuis 10 ans aux adultes et aux enfants.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Quel conseil donnerais-tu \u00e0 quelqu&#8217;un qui veut s&#8217;initier au yoga ?<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le Yoga n\u2019est pas synonyme de souplesse,&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il n\u2019est pas non plus destin\u00e9 aux personnes Jeune et en pleine forme.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est une discipline qui s\u2019adapte \u00e0 tous sauf si bien s\u00fbr le pratiquant ne souhaite pas s\u2019adapter\u2026.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Quels sont les bienfaits du yoga ?<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bas\u00e9 sur la respiration, le yoga lib\u00e8re les tensions, assouplit les articulations, renforce les muscles, apporte le calme et la concentration.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019\u00e9tat de yoga, union du corps, du souffle et du mental, permet d\u2019acc\u00e9der \u00e0 une meilleure connaissance de soi, une meilleure gestion du quotidien et du stress.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Quelle est ta devise ?<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ils m\u2019ont dit que c\u2019\u00e9tait impossible, alors je l\u2019ai fait deux fois.&nbsp;<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Si tu serais un animal lequel serais-tu ?&nbsp;<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Un papillon,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour sa capacit\u00e9 \u00e0 se transformer et \u00e0 rena\u00eetre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est le symbole de la m\u00e9tamorphose mais \u00e9galement celui de la libert\u00e9 par sa capacit\u00e9 \u00e0 voler librement sans contrainte avec l\u00e9g\u00e8ret\u00e9 et joie de vivre.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Le principal trait de mon caract\u00e8re ?<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis quelqu\u2019un de spontan\u00e9e et plut\u00f4t fonceuse.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Avant toute chose, C\u2019est m\u2019offrir &nbsp;un moment avec moi-m\u00eame,&nbsp; Un temps pour me retrouver, me recentrer.&nbsp; La pratique au quotidien me permet de me sentir \u00e9quilibr\u00e9e de favoriser l\u2019ancrage a <a class=\"mh-excerpt-more\" href=\"https:\/\/www.mjcfleurbaix.fr\/?page_id=478\" title=\"JULIE\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[0],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-478","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/pages\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=478"}],"version-history":[{"count":2,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/pages\/478\/revisions"}],"predecessor-version":[{"id":484,"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=\/wp\/v2\/pages\/478\/revisions\/484"}],"wp:attachment":[{"href":"https:\/\/www.mjcfleurbaix.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}